{"product_id":"strength-training-for-all-body-types","title":"Strength Training For All Body Types","description":"Every person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. In \u003ci\u003eStrength Training for All Body Types: The Science of Lifting and Levers\u003c\/i\u003e, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eStrength Training for All Body Types\u003c\/i\u003e covers 13 body types: \u003cul\u003e\n\u003cli\u003eTall\u003c\/li\u003e\n\u003cli\u003eShort\u003c\/li\u003e\n\u003cli\u003eBig all over\u003c\/li\u003e\n\u003cli\u003eShort arms and long legs\u003c\/li\u003e\n\u003cli\u003eShort legs and long arms\u003c\/li\u003e\n\u003cli\u003eLong torso\u003c\/li\u003e\n\u003cli\u003eLong torso, short legs, and long arms\u003c\/li\u003e\n\u003cli\u003eLong torso, long legs, and short arms\u003c\/li\u003e\n\u003cli\u003eShort torso, short legs, and long arms\u003c\/li\u003e\n\u003cli\u003eShort torso, long legs, and short arms\u003c\/li\u003e\n\u003cli\u003eLong femurs and short shins\u003c\/li\u003e\n\u003cli\u003eLong shins and short femurs\u003c\/li\u003e\n\u003cli\u003eSmall hands\u003c\/li\u003e\n\u003c\/ul\u003eProfessionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. Detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. The authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body’s response to load. You will be better equipped to help clients use their body’s proportions to their advantage rather than being a hindrance to optimal performance.\u003cbr\u003e\u003cbr\u003ePacked full of strength training exercises, sample workouts, and conditioning work designed for different body sizes, \u003ci\u003eStrength Training for All Body Types\u003c\/i\u003e gives you the tools you need to help your clients make changes to their technique, become stronger, lift more, and avoid injury.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57312214483326,"sku":"NW9781718212671","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781718212671.jpg?v=1780725799","url":"https:\/\/mediaplace.com\/en-usa\/products\/strength-training-for-all-body-types","provider":"MediaPlace","version":"1.0","type":"link"}