{"product_id":"strong-on","title":"Strong On","description":"Burn fat, build strength, increase endurance, and improve flexibility daily -- with one versatile piece of equipment. Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15-20 minutes of your day. Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases -- from weight loss to lean muscle growth. Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including: 101 workouts to help you reach your unique goals; The simplified science behind an effective exercise routine; The Big 6 kettlebell techniques and how to execute them safely and effectively; Pat''s foolproof diet plan and internet-famous 300 Swings challenge. The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you''re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57399914267006,"sku":"NW9781637745410","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781637745410.jpg?v=1778659412","url":"https:\/\/mediaplace.com\/en-usa\/products\/strong-on","provider":"MediaPlace","version":"1.0","type":"link"}