{"product_id":"the-highly-sensitive-persons-guide-to","title":"The Highly Sensitive Persons Guide To","description":"\u003cp\u003e\u003cb\u003eReclaim your power from narcissists, manipulators, and other toxic people.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Highly Sensitive Person’s Survival Guide to Dealing with Toxic People\u003c\/i\u003e, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGarden-variety boundary-steppers\u003c\/li\u003e\n\u003cli\u003eCrazymakers and attention-seekers\u003c\/li\u003e\n\u003cli\u003eEmotional vampires\u003c\/li\u003e\n\u003cli\u003eNarcissists\u003c\/li\u003e\n\u003cli\u003eSociopaths and psychopaths  \u003c\/li\u003e\n\u003c\/ul\u003e   \u003cp\u003eFinally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57306599948670,"sku":"NW9781684035304","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781684035304.jpg?v=1778657928","url":"https:\/\/mediaplace.com\/en-usa\/products\/the-highly-sensitive-persons-guide-to","provider":"MediaPlace","version":"1.0","type":"link"}