{"product_id":"tys-tai-chi","title":"Tys Tai Chi","description":"\u003cdiv\u003e\n\u003cb\u003e\u003cbr\u003eIs this the right book for me?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the ''form'' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFind Peace with Tai Chi includes:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1: Background\u003c\/b\u003e\u003cbr\u003eWhat does ''tai chi'' mean?\u003cbr\u003eThe tai chi form\u003cbr\u003eOrigins of tai chi\u003cbr\u003eHow long does it take to learn?\u003cbr\u003eWhat are the benefits?\u003cbr\u003eThe nature of ch''i\u003cbr\u003eAtmospheric ch''i\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2: Gently does it\u003c\/b\u003e\u003cbr\u003eHow fast? How slow?\u003cbr\u003eBreathing made visible\u003cbr\u003ePractice\u003cbr\u003eGetting started\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3: Tips and suggestions\u003c\/b\u003e\u003cbr\u003eDos and don''ts\u003cbr\u003ePosture\u003cbr\u003eBasic stances\u003cbr\u003eGetting about\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4: The form - part one\u003c\/b\u003e\u003cbr\u003eStep-by-step instructions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5: The form - part two\u003c\/b\u003e\u003cbr\u003eStep-by-step instructions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6: In depth\u003cbr\u003e\u003c\/b\u003eAdditional notes on the movement\u003cbr\u003eTest your knowledge\u003cbr\u003e\u003cb\u003eChapter 7: Tai chi and health\u003c\/b\u003e\u003cbr\u003eCirculation\u003cbr\u003eBreathing\u003cbr\u003eLymph\u003cbr\u003eNerves, sensations and thoughts\u003cbr\u003eFood and how to deal with it\u003cbr\u003eBones\u003cbr\u003eMuscles\u003cbr\u003eGlands\u003cbr\u003eUrinary and reproductive systems\u003cbr\u003eSex\u003cbr\u003eStaying healthy\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8: Tai chi - the learning\u003c\/b\u003e experience\u003cbr\u003eQuestions in class\u003cbr\u003eLetters and correspondence\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9: Body, mind and spirit\u003c\/b\u003e\u003cbr\u003eFinding a teacher\u003cbr\u003eBetween heaven and earth\u003cbr\u003eCh''i kung\u003cbr\u003eThe five elements: pathways between body and mind\u003cbr\u003eTaoism\u003cbr\u003e.\u003cbr\u003e.\u003cbr\u003e.\u003cbr\u003e.\u003cbr\u003e.\u003cbr\u003e.\u003cbr\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearn effortlessly with a new easy-to-read page design and interactive features: \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eNot got much time?\u003c\/b\u003e\u003cbr\u003eOne, five and ten-minute introductions to key principles to get you started.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor insights\u003c\/b\u003e\u003cbr\u003eLots of instant help with common problems and quick tips for success, based on the author''s many years of experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTest yourself\u003c\/b\u003e\u003cbr\u003eTests in the book and online to keep track of your progress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExtend your knowledge\u003c\/b\u003e\u003cbr\u003eExtra online articles to give you a richer understanding of the subject.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFive things to remember\u003c\/b\u003e\u003cbr\u003eQuick refreshers to help you remember the key facts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTry this\u003c\/b\u003e\u003cbr\u003eInnovative exercises illustrate what you''ve learnt and how to use it.\u003c\/div\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57318191300990,"sku":"NW9781444101119","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781444101119.jpg?v=1778651200","url":"https:\/\/mediaplace.com\/en-usa\/products\/tys-tai-chi","provider":"MediaPlace","version":"1.0","type":"link"}