{"product_id":"weight-escape","title":"Weight Escape","description":"\u003cp\u003eToday''s the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. \u003ci style=\"mso-bidi-font-style:normal\"\u003eThe Weight Escape\u003c\/i\u003e is different.\u003cbr\u003e  Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of \u003ci style=\"mso-bidi-font-style:normal\"\u003eThe Happiness Trap\u003c\/i\u003e, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want.\u003cbr\u003e  Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat.\u003cbr\u003e  Through practical exercises, quizzes and personal stories, it shows you how to:\u003cbr\u003e  ·       Set goals and give direction to your life\u003cbr\u003e  ·       Overcome destructive habits and exercise self-control\u003cbr\u003e  ·       Deal with cravings and stressful situations\u003cbr\u003e  ·       Develop self-acceptance.\u003cbr\u003e  Get the weight-loss results you want - and so much more.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57389433553278,"sku":"NW9781472119230","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781472119230.jpg?v=1778683703","url":"https:\/\/mediaplace.com\/en-usa\/products\/weight-escape","provider":"MediaPlace","version":"1.0","type":"link"}