{"product_id":"why-we-sleep","title":"Why We Sleep","description":"\u003cp\u003e\u003cb\u003e''Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know'' Chris Evans\u003cbr\u003e\u003cbr\u003e''Matthew Walker is probably one of the most influential people on the planet'' \u003ci\u003eEvening Standard\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eTHE #1 \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003ci\u003eTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL\u003c\/i\u003e AND \u003ci\u003eEVENING STANDARD\u003c\/i\u003e BOOKS OF THE YEAR 2017\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer''s, cancer, obesity, diabetes - has very strong causal links to deficient sleep.\u003cbr\u003e\u003cbr\u003eIn this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, \u003ci\u003eWhy We Sleep\u003c\/i\u003e delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.\u003cbr\u003e\u003cbr\u003e''Startling, vital ... a life-raft'' \u003ci\u003eGuardian\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e''A top sleep scientist argues that sleep is more important for our health than diet or exercise'' \u003ci\u003eThe Times\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e''Passionate, urgent . . . it had a powerful effect on me'' \u003ci\u003eObserver\u003c\/i\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57303561798014,"sku":"NW9780141983769","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780141983769.jpg?v=1778242247","url":"https:\/\/mediaplace.com\/en-usa\/products\/why-we-sleep","provider":"MediaPlace","version":"1.0","type":"link"}