{"product_id":"101-ways-to-find-calm","title":"101 Ways To Find Calm","description":"\u003cb\u003eSimple, powerful tools for everyday resilience.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. \u003cbr\u003e\u003cbr\u003e On every page of \u003ci\u003e101 Ways to Find Calm\u003c\/i\u003e you''ll find a powerful tool for calmness, centeredness and connection.\u003cbr\u003e\u003cbr\u003e They''re bite-sized, simple to read and easy to do but they can make a world of difference.\u003cbr\u003e\u003cbr\u003e Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You''ll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing.\u003cbr\u003e  ","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57196657639806,"sku":"NW9781991006035","price":11.44,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781991006035.jpg?v=1778597834","url":"https:\/\/mediaplace.com\/products\/101-ways-to-find-calm","provider":"MediaPlace","version":"1.0","type":"link"}