{"product_id":"12-weeks-to-a-sharper-you-1","title":"12 Weeks To A Sharper You","description":"\u003cp\u003e\u003cb\u003eKeep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of \u003ci\u003eKeep Sharp\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eChief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with \u003ci\u003eKeep Sharp\u003c\/i\u003e. In \u003ci\u003e12 Weeks to a Sharper Yo\u003c\/i\u003eu, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFull of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57312074662270,"sku":"NW9781035404124","price":13.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781035404124.jpg?v=1778586311","url":"https:\/\/mediaplace.com\/products\/12-weeks-to-a-sharper-you-1","provider":"MediaPlace","version":"1.0","type":"link"}