{"product_id":"15-minute-better-back","title":"15-minute Better Back","description":"\u003cp\u003e\u003cb\u003eFit exercise into your busy life with short but effective programmes for the back.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDoes the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. \u003cbr\u003e\u003cbr\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there''s an at-a-glance summary of the routine.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e15-Minute Better Back\u003c\/i\u003e will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57314356330878,"sku":"NW9780241531495","price":9.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780241531495.jpg?v=1778688849","url":"https:\/\/mediaplace.com\/products\/15-minute-better-back","provider":"MediaPlace","version":"1.0","type":"link"}