{"product_id":"2-minutes-to-confidence","title":"2 Minutes To Confidence","description":"\u003cp\u003e\u003cb\u003eDiscover how to transform a negative mind-set in just two minutes. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWith all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. \u003cbr\u003e\u003cbr\u003ePsychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57384124055934,"sku":"NW9781529409437","price":12.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781529409437.jpg?v=1778681365","url":"https:\/\/mediaplace.com\/products\/2-minutes-to-confidence","provider":"MediaPlace","version":"1.0","type":"link"}