{"product_id":"20-ways-to-break-free-from-trauma","title":"20 Ways To Break Free From Trauma","description":"\u003cp\u003e\u003cb\u003e''An important and insightful contribution to the mental health literary landscape.'' - Alastair Campbell\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrauma is a\u003c\/b\u003e\u003cb\u003e wound - one that we often hide from ourselves and others. \u003c\/b\u003e\u003cbr\u003ePhilippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues  - but also how you can move on from them. \u003cbr\u003eDrawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57399966400894,"sku":"NW9781805013105","price":15.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781805013105.jpg?v=1778602950","url":"https:\/\/mediaplace.com\/products\/20-ways-to-break-free-from-trauma","provider":"MediaPlace","version":"1.0","type":"link"}