{"product_id":"28day-fast-start-daybyday","title":"28day Fast Start Daybyday","description":"\u003cp\u003e\u003cb\u003eGin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eSupported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!\u003cbr\u003e\u003cbr\u003e \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e is a complete program. Almost everything except the time framework will feel new even to readers of \u003ci\u003eFAST. FEAST. REPEAT.\u003c\/i\u003e, from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57431321280894,"sku":"NW9781250824172","price":12.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781250824172.jpg?v=1779076910","url":"https:\/\/mediaplace.com\/products\/28day-fast-start-daybyday","provider":"MediaPlace","version":"1.0","type":"link"}