{"product_id":"90-seconds-to-a-life-you-love","title":"90 Seconds To A Life You Love","description":"\u003cp\u003e\u003cb\u003e''This book was a game changer for me. You will understand \"anxiety\" in a totally new way - a way that empowers and releases you from it! Brilliant book!'' Poppy Jamie, author of \u003ci\u003eHappy Not Perfect\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e90 Seconds to a Life You Love\u003c\/i\u003e follows a simple formula: 1 choice. 8 feelings. 90 seconds. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThis book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. \u003cbr\u003e\u003cbr\u003eIt''s called the Rosenberg Reset and it will change your life. \u003cbr\u003e\u003cbr\u003eYou will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. \u003ci\u003e90 Seconds to a Life You Love \u003c\/i\u003eshares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Joan''s approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.'' Jack Canfield, co-author of the \u003ci\u003eChicken Soup for the Soul\u003c\/i\u003e series and \u003ci\u003eThe Success Principles\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''\u003ci\u003e90 Seconds to a Life You Love\u003c\/i\u003e is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.'' Brendon Burchard, author of \u003ci\u003eThe Motivation Manifesto\u003c\/i\u003e, \u003ci\u003eThe Charge\u003c\/i\u003e, and \u003ci\u003eThe Millionaire Messenger\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Her ethos is simple: if you sit with an unpleasant or painful emotion for 90 seconds, keeping it in your mind without distractions, you will essentially ''ride it out''. - \u003ci\u003eMetro\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57315131916670,"sku":"NW9781473687011","price":10.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781473687011.jpg?v=1778714959","url":"https:\/\/mediaplace.com\/products\/90-seconds-to-a-life-you-love","provider":"MediaPlace","version":"1.0","type":"link"}