{"product_id":"act-workbook-for-depression-shame","title":"Act Workbook For Depression \u0026 Shame","description":"\u003cp\u003e\u003cb\u003eMany people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and \u003c\/b\u003e\u003cb\u003einadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers \u003c\/b\u003e\u003cb\u003ewith practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and \u003c\/b\u003e\u003cb\u003ealleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, or\u003cbr\u003einferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?\u003cbr\u003eFeeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical\u003cbr\u003eenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You\u003cbr\u003emay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,\u003cbr\u003efinding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped\u003cbr\u003ein the depths of depression?\u003cbr\u003eGrounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to\u003cbr\u003eidentify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that\u003cbr\u003ebring vitality and a sense of personal fulfillment. You''ll discover ways to develop psychological flexibility, freeing yourself\u003cbr\u003efrom old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you''ll learn to see\u003cbr\u003eyourself in all your wonderful complexity, with kindness and compassion.\u003cbr\u003eThe truth is you are not broken, and painful memories of the past do not have to dictate your future. If you''re ready to\u003cbr\u003eheal and treat yourself to the care and compassion you deserve, this book will show you how.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57383997112702,"sku":"NW9781684035540","price":16.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781684035540.jpg?v=1778636334","url":"https:\/\/mediaplace.com\/products\/act-workbook-for-depression-shame","provider":"MediaPlace","version":"1.0","type":"link"}