{"product_id":"addicted-to-anxiety","title":"Addicted To Anxiety","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003ePRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY\u003cbr\u003e\u003cbr\u003e''One of the country''s leading experts on mental health'' \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eThe Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' \u003c\/b\u003e\u003ci\u003eLewis Capaldi\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''I love Owen''s work. He is a force for good'' \u003c\/b\u003eDavina McCall\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Owen helps us look at our lives and happiness in a clear and practical way'' \u003c\/b\u003eFearne Cotton\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Simple, actionable wisdom'' \u003c\/b\u003eMatt Willis \u003cbr\u003e\u003cbr\u003e--\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFeeling anxious is part of being human\u003c\/b\u003e; sometimes it can even be necessary or useful.\u003cbr\u003e\u003cbr\u003eBut what about \u003cb\u003ewhen anxiety takes over\u003c\/b\u003e? When you feel like it''s too often dictating your life?\u003cbr\u003e\u003cbr\u003eHave you ever considered that you might be \u003cb\u003eaddicted to anxiety\u003c\/b\u003e?\u003cbr\u003e\u003cbr\u003eIn this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.\u003cbr\u003e\u003cbr\u003ePut simply, \u003cb\u003ewe get hooked\u003ci\u003e. \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe answer? \u003cb\u003eBreak the cycle. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow?\u003cbr\u003e\u003cbr\u003eRecognize\u003c\/b\u003e: You must understand your anxiety and identify your triggers before you can start to unpick it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTackle: \u003c\/b\u003eDiscover vital techniques for breaking the underlying habits and patterns.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMove forward: \u003c\/b\u003eLearn strategies for navigating setbacks or relapses on the road ahead.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAddicted to Anxiety \u003c\/i\u003ewill help you \u003cb\u003eunderstand your anxiety \u003c\/b\u003efrom the perspective of addiction, identifying your triggers and learning \u003cb\u003ehow to break your habits \u003c\/b\u003eso you can actively replace them with new, more productive behaviours for a \u003cb\u003ecalmer, happier life.\u003cbr\u003e\u003cbr\u003e--\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMORE PRAISE FOR ADDICTED TO ANXIETY \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e''\u003c\/i\u003eGenerous, wise and very persuasive'' \u003cb\u003e\u003ci\u003eObserver Magazine \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''Friendly, reassuring, and confidently expert'' \u003ci\u003e\u003cb\u003ei News\u003cbr\u003e\u003cbr\u003e''\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eA really important read \u003c\/b\u003efor anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.'' \u003cb\u003eJulia Samuel, psychotherapist and bestselling author \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''\u003c\/b\u003eAddicted to Anxiety is \u003cb\u003ea truly powerful and important book\u003c\/b\u003e. Owen O''Kane''s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.'' \u003cb\u003eRob Rinder\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into \u003cb\u003esimple, actionable wisdom that anyone (me included) can implement \u003c\/b\u003eto reclaim their peace and take control of their life.'' \u003cb\u003eMatt Willis \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''Owen''s insight due to his experience and wisdom allows him to \u003cb\u003ecut to the chase of why we get stuck \u003c\/b\u003ein difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.\u003cb\u003e'' Will Young \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''Owen has the rare gift of\u003cb\u003e explaining complex emotions in a truly engaging and digestible way. \u003c\/b\u003eHis tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.'' \u003cb\u003eSusie Dent\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''There''s a reason Owen''s work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he''s one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon \u003cb\u003eto bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible \u003c\/b\u003eis the reason he continues to lead where others follow.'' \u003cb\u003eKate Thornton \u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57398005137790,"sku":"NW9781405972314","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781405972314.jpg?v=1778602136","url":"https:\/\/mediaplace.com\/products\/addicted-to-anxiety","provider":"MediaPlace","version":"1.0","type":"link"}