{"product_id":"anger-1","title":"Anger","description":"\u003cp\u003eAnger. It''s one of our most basic, and often most destructive, human emotions. And in today''s world, it''s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.\u003cbr\u003e\u003cbr\u003ePresented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you''ll discover:\u003cbr\u003e\u003cbr\u003e*What exactly is anger, and must you feel it?\u003cbr\u003e*How you create your own anger\u003cbr\u003e*Methods of thinking, feeling, and acting your way out of anger\u003cbr\u003e*Why holding on to anger is sometimes fun-and how to let it go\u003cbr\u003e*How to use REBT to cope with tragic events that are far beyond our control\u003cbr\u003e\u003cbr\u003e...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57317497307518,"sku":"NW9781472142849","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781472142849.jpg?v=1778251880","url":"https:\/\/mediaplace.com\/products\/anger-1","provider":"MediaPlace","version":"1.0","type":"link"}