{"product_id":"anti-anxiety-journal-vol-33","title":"Anti Anxiety Journal Vol 33","description":"\u003cb\u003ePart journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. \u003ci\u003eThe Anti-Anxiety Journal\u003c\/i\u003e is designed to help you first become aware of your triggers and the things that make you anxious so you can best \u003cb\u003edevelop strategies to subvert the things that cause you distress\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e The first chapter is a section for you to \u003cb\u003etrack your mood, energy level, and habits throughout the day\u003c\/b\u003e. The purpose of this is \u003cb\u003eto help you notice when anxiety most affects you\u003c\/b\u003e. Perhaps it’s first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there’s too much left undone. \u003cbr\u003e\u003cbr\u003e The following chapters help you \u003cb\u003edevelop healthy coping strategies and habits\u003c\/b\u003e to slow the steady build of anxiety down. Thoughtful \u003cb\u003eprompts\u003c\/b\u003e, \u003cb\u003eexercises\u003c\/b\u003e, and \u003cb\u003eadditional trackers\u003c\/b\u003e will guide your self-care and wellness journey from the early stages to an established practice.\u003cbr\u003e\u003cbr\u003e The journal ends with a chapter that is much like the first but will instead hopefully \u003cb\u003etrack the positive progress you’ve made\u003c\/b\u003e to encourage further growth of \u003cb\u003esustainable happiness and healthy practices\u003c\/b\u003e. This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake charge of your anxiety\u003c\/b\u003e and help yourself \u003cb\u003ewelcome a calmer state of being\u003c\/b\u003e into your every day with \u003ci\u003eThe Anti-Anxiety Journal\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e With so much of our lives and contact going digital, the \u003cb\u003eCreative Keepsakes journals\u003c\/b\u003e offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love.\u003cbr\u003e\u003cbr\u003e Also in this Series: \u003ci\u003e3,001 Questions All About Me, \u003c\/i\u003e\u003ci\u003e3,001 Would You Rather Questions, \u003c\/i\u003e\u003ci\u003e3,001 This or That Questions, \u003c\/i\u003e\u003ci\u003e301 Things to Draw, \u003c\/i\u003e\u003ci\u003e301 Writing Ideas\u003c\/i\u003e\u003ci\u003e, \u003c\/i\u003e\u003ci\u003eComplete the Drawing, \u003c\/i\u003e\u003ci\u003eCreate a Poem, \u003c\/i\u003e\u003ci\u003eCreate a Story, \u003c\/i\u003e\u003ci\u003eCreate Comics: A Sketchbook, \u003c\/i\u003e\u003ci\u003eDesign \u0026amp; Destroy, \u003c\/i\u003e\u003ci\u003eForever Friends, \u003c\/i\u003e\u003ci\u003eGratitude Journal, \u003c\/i\u003e\u003ci\u003eInner Me, \u003c\/i\u003e\u003ci\u003eInspired by Prayer, \u003c\/i\u003e\u003ci\u003eInternet Password Book, \u003c\/i\u003e\u003ci\u003eMom \u0026amp; Me, My Family Story, \u003c\/i\u003e\u003ci\u003eMy Father's Life, My Grandfather's Life, My Grandmother's Life, My Life Story, My Mother's Life, Our Love Story, Sermon Notes, \u003c\/i\u003e\u003ci\u003eSketch - Large Black, \u003c\/i\u003e\u003ci\u003eSketch - Large Kraft\u003c\/i\u003e\u003ci\u003e, Sketch - Medium Black, \u003c\/i\u003e\u003ci\u003eSketch - Medium Kraft,\u003c\/i\u003e\u003ci\u003e This is Me, \u003c\/i\u003e\u003ci\u003eWrite - Medium Black, Write - Medium Black\u003c\/i\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57314555789694,"sku":"NW9780785839637","price":8.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780785839637.jpg?v=1778693174","url":"https:\/\/mediaplace.com\/products\/anti-anxiety-journal-vol-33","provider":"MediaPlace","version":"1.0","type":"link"}