{"product_id":"anti-diet-workbook","title":"Anti Diet Workbook","description":"\u003cb\u003eDitch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHave you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With \u003ci\u003eThe Anti-Diet Workbook\u003c\/i\u003e, you can regain control over your eating habits and get your life back!  Inside you’ll find: \u003cbr\u003e \u003cul\u003e \u003cli aria-level=\"1\" dir=\"ltr\"\u003eInformation on the harms of dieting and the weight-loss industry\u003c\/li\u003e \u003cli aria-level=\"1\" dir=\"ltr\"\u003eKey principles for intuitive eating\u003c\/li\u003e \u003cli aria-level=\"1\" dir=\"ltr\"\u003eSpace to track your journey from dieter to anti-dieter\u003c\/li\u003e \u003cli aria-level=\"1\" dir=\"ltr\"\u003eAnd much more!\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eThis book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, \u003ci\u003eThe Anti-Diet Workbook\u003c\/i\u003e will help you build habits for a lifetime of health, happiness, and food freedom.\u003cbr\u003e \u003cbr\u003e ","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57314100117886,"sku":"NW9781646043095","price":15.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781646043095.jpg?v=1778593380","url":"https:\/\/mediaplace.com\/products\/anti-diet-workbook","provider":"MediaPlace","version":"1.0","type":"link"}