{"product_id":"ayurvedic-selfcare-handbook","title":"Ayurvedic Selfcare Handbook","description":"\u003cb\u003eAncient self-care for modern life, by the author of the forthcoming \u003ci\u003eThe Seven Ways of Ayurveda\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Feeling burned-out, unmotivated, or stuck? \u003ci\u003eThe Ayurvedic Self-Care Handbook\u003c\/i\u003e is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: \u003cul\u003e\n\u003cli\u003eBoost and stabilize your energy with yogic breathing\u003c\/li\u003e\n\u003cli\u003eOvercome transitions with grounding meditations\u003c\/li\u003e\n\u003cli\u003eUndo physical and emotional stress with personalized yoga postures\u003c\/li\u003e\n\u003cli\u003ePrevent and treat disease with nourishing tonics and teas\u003c\/li\u003e\n\u003cli\u003ePause and reflect with daily and weekly journaling prompts.\u003c\/li\u003e\n\u003c\/ul\u003e Get back in sync with nature—and rediscover your potential to feel good.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57317247648126,"sku":"NW9781615195435","price":11.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781615195435.jpg?v=1778721285","url":"https:\/\/mediaplace.com\/products\/ayurvedic-selfcare-handbook","provider":"MediaPlace","version":"1.0","type":"link"}