{"product_id":"bear-awareness","title":"Bear Awareness","description":"\u003cb\u003eThe bestselling author of \u003ci\u003eWho Ordered This Truckload of Dung? \u003c\/i\u003eand one of the world’s most beloved Buddhist monks answers meditators’ questions.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn \u003ci\u003eBear Awareness \u003c\/i\u003eEnglish monk Ajahn Brahm answers actual questions from his meditation students––\u003c\/b\u003equestions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches \u003ci\u003ebear \u003c\/i\u003eawareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddy––or a well-timed pun.\u003cbr\u003e \u003cbr\u003eThe intimacy of the question-and-answer format provides a fresh experience of learning from a master meditator. \u003cb\u003eWhether he is urging readers to fly Buddha Air (sit back and relax on your way to nirvana), giving tips for dealing with panic attacks or depression, or extolling the bliss of meditation that is better than sex, he gives us permission to enjoy our lives and our practice.\u003c\/b\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57317269275006,"sku":"NW9781614292562","price":11.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781614292562.jpg?v=1778721431","url":"https:\/\/mediaplace.com\/products\/bear-awareness","provider":"MediaPlace","version":"1.0","type":"link"}