{"product_id":"becoming-safely-embodied","title":"Becoming Safely Embodied","description":"Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.\u003cp\u003eWhat if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?  \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBecoming Safely Embodied\u003c\/i\u003e, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain.\u003c\/p\u003e\u003cp\u003eThroughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness.\u003c\/p\u003e\u003cp\u003eThat''s what this book will help you with.  You’ll discover:\u003cbr\u003e\u003c\/p\u003e\u003cli\u003eWhat “trauma” is and why you might have had a hard time healing from this pain,\u003c\/li\u003e\u003cli\u003eWhy shame is an attachment wound and how to harness self-compassion to truly transform suffering,\u003c\/li\u003e\u003cli\u003eWhat to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe, \u003c\/li\u003e\u003cli\u003eInstantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body,\u003c\/li\u003e\u003cli\u003eThe nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing,\u003c\/li\u003e\u003cli\u003eSimple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul,\u003c\/li\u003e\u003cli\u003eAnd much, much more.\u003cp\u003eWhether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?”The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.\u003c\/p\u003e\n\u003c\/li\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57315417162110,"sku":"NW9781631951848","price":12.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781631951848.jpg?v=1778687755","url":"https:\/\/mediaplace.com\/products\/becoming-safely-embodied","provider":"MediaPlace","version":"1.0","type":"link"}