{"product_id":"becoming-your-real-self","title":"Becoming Your Real Self","description":"\u003cp\u003e\u003cb\u003eWhen you find yourself in a good place in your life, how do you make sure you stay there? Or, if you''re in a bad place in your life, how do you get out of it? Here''s how ... \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Eddie Murphy knows what makes people tick. In \u003ci\u003e\u003cb\u003eBecoming Your Real Self\u003c\/b\u003e\u003c\/i\u003e, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. \u003cbr\u003e\u003cbr\u003eIn this book, you will learn how to transform:\u003cbr\u003e\u003cbr\u003e· Stress into relaxation \u003cbr\u003e· Anxiety into freedom\u003cbr\u003e· Low self-esteem into self-worth\u003cbr\u003e· Anger into calm\u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eBecoming Your Real Self\u003c\/i\u003e as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57319297483134,"sku":"NW9780241257739","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780241257739.jpg?v=1778727430","url":"https:\/\/mediaplace.com\/products\/becoming-your-real-self","provider":"MediaPlace","version":"1.0","type":"link"}