{"product_id":"better-in-every-sense","title":"Better In Every Sense","description":"\u003cp\u003eFor many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a ''toughing it out'' mindset is only compounding the problem.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBetter in Every Sense\u003c\/i\u003e, neuroscientist Norman Farb and clinical psychologist Zindel Segal reveal how the new science of sensation provides the key to doing things differently. By tuning into new and everyday sensations - from the feeling of our feet on a crowded street to the sound of birdsong in the park - we can engage our sensory network and boost our resilience, well-being, health and creativity.\u003cbr\u003e\u003cbr\u003eGrounded in decades of scientific research and filled with simple exercises and practical mental techniques for mastering the art of ''sense foraging'', \u003ci\u003eBetter in Every Sense\u003c\/i\u003e explores the power of sensory experience to liberate us from our negative thinking patterns and help us successfully handle all of life''s challenges.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA brilliant, user-friendly, and easy-to-implement framework explaining why intentionally tuning in to our senses and learning how to trust them and expand their repertoire in outside-the-box ways-what the authors call ''sense foraging''-is profoundly liberative and healing, revolutionary, and yet totally commonsensical. - Jon Kabat-Zinn\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhen you are feeling stressed or stuck, how do you relate to your life? In \u003ci\u003eBetter in Every Sense \u003c\/i\u003ethe authors take us through the science of tools to get out of the ''house of habit'' and offer ways to re-engage with your life. A wonderful new book by Norman Farb and Zindel Segal. Fascinating, thought-provoking, and so useful in these trying times. - Sharon Salzberg, author of Lovingkindness and Real Life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThese two highly trained and highly skilled professionals have got the chops - and the goods - to help you genuinely upgrade your life! - Dan Harris, author of 10% Happier\u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57305431015806,"sku":"NW9781399708166","price":16.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781399708166.jpg?v=1778525970","url":"https:\/\/mediaplace.com\/products\/better-in-every-sense","provider":"MediaPlace","version":"1.0","type":"link"}