{"product_id":"body-image-inside-out","title":"Body Image Inside Out","description":"\u003ci\u003e\"Liberating and powerful, this is the best, most practical book about body image I have come across.”\u003c\/i\u003e\u003cbr\u003e -Claire Dale, Author of the award-winning book \u003ci\u003ePhysical Intelligence\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat if your negative body image isn't trying to torture you but is actually trying to talk to you?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Embark on a transformative journey with \u003ci\u003eBody Image Inside Out\u003c\/i\u003e, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking \"inside out\" approach invites you to explore - not ignore - your body image messages.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBody Image Inside Out \u003c\/i\u003eteaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image.\u003cbr\u003e\u003cbr\u003e Weaving together Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Attachment Theory together, this process teaches you how to: \u003cul\u003e\n\u003cli\u003e Understand and shift your habitual body image thoughts and behaviors. \u003c\/li\u003e\n\u003cli\u003e Decode what you really want from that \"fix my body\" plan. \u003c\/li\u003e\n\u003cli\u003e Use your jealousy as a teacher rather than a tormenter. \u003c\/li\u003e\n\u003cli\u003e Identify which relationships trigger your negative body image and how to respond differently. \u003c\/li\u003e\n\u003cli\u003e Prepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Based on their popular BodySelf Workshop series and highlighting a diverse spectrum of client stories and bodies, each chapter features teaching, journaling prompts and innovative exercises to personalize your journey in finding a kinder, more collaborative relationship with your body image.\u003cbr\u003e\u003cbr\u003e Through playfulness and humor, Whitney and Deb expertly guide you to explore  a new approach to body image healing, offering everyone in every body the opportunity to translate their unique body image language.\u003cbr\u003e\u003cbr\u003e  ","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57198595670398,"sku":"NW9781399816212","price":15.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781399816212.jpg?v=1780084933","url":"https:\/\/mediaplace.com\/products\/body-image-inside-out","provider":"MediaPlace","version":"1.0","type":"link"}