{"product_id":"body-neutrality","title":"Body Neutrality","description":"\u003cp\u003eThis practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories.\u003c\/p\u003e\u003cp\u003eBody neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a \u003ci\u003evessel \u003c\/i\u003eof who we are rather than as \u003ci\u003ewho we are. \u003c\/i\u003eThis guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately “normal,” this book will provide insight and practical guidance toward freedom.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBody Neutrality \u003c\/em\u003eis for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57320341733758,"sku":"NW9781032221601","price":24.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781032221601.jpg?v=1778594295","url":"https:\/\/mediaplace.com\/products\/body-neutrality","provider":"MediaPlace","version":"1.0","type":"link"}