{"product_id":"bodybuilding-anatomy","title":"Bodybuilding Anatomy","description":"\u003cb\u003eTake an inside look at sculpting a winning physique.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBodybuilding Anatomy\u003c\/i\u003e is the \u003cb\u003edefinitive resource\u003c\/b\u003e for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With \u003cb\u003eover 100 detailed anatomical illustrations\u003c\/b\u003e, you’ll see \u003ci\u003eexactly \u003c\/i\u003ehow each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results.\u003cbr\u003e\u003cbr\u003e Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you’re focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), \u003ci\u003eBodybuilding Anatomy\u003c\/i\u003e has you covered.\u003cbr\u003e\u003cbr\u003e Here’s just some of what you’ll find inside: \u003cul\u003e\n\u003cli\u003e\u003cb\u003e68 exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e12 competition poses\u003c\/b\u003e to showcase your hard-earned physique \u003c\/li\u003e\n\u003cli\u003e A systematic approach for \u003cb\u003eselecting and sequencing\u003c\/b\u003e exercises based on needs, goals, and competition timing \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommon lifting errors\u003c\/b\u003e and how to correct them \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProven techniques\u003c\/b\u003e to build a thick, wide back for that desired V-shaped appearance \u003c\/li\u003e\n\u003cli\u003e Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that \u003cb\u003emaximize gains\u003c\/b\u003e without sacrificing joint health or generating needless fatigue \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e If you are a serious or aspiring competitor, the technique instruction, anatomical insights, and scientifically backed methodologies within these pages will enable you to optimize your training regimen and achieve superior results. Simply put, \u003cb\u003e\u003ci\u003eBodybuilding Anatomy\u003c\/i\u003e\u003c\/b\u003e is a must-have.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57194876109182,"sku":"NW9781718225985","price":19.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781718225985.jpg?v=1778538225","url":"https:\/\/mediaplace.com\/products\/bodybuilding-anatomy","provider":"MediaPlace","version":"1.0","type":"link"}