{"product_id":"brain-fitness-book","title":"Brain Fitness Book","description":"\u003cp\u003e\u003cb\u003eDiscover brain training activities, scientific revelations, and tips to help unlock your mind''s potential!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePacked with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInside the pages of this scientifically based brain fitness programme, you''ll find: \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e- Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets\u003cbr\u003e- Practical advice on how to monitor and maintain a healthy brain function\u003cbr\u003e- Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language\u003cbr\u003e\u003cbr\u003ePacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, \u003ci\u003eThe Brain Fitness Book\u003c\/i\u003e will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover how to achieve a brain-healthy lifestyle!\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eThis empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body''s, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression. \u003ci\u003eThe Brain Fitness Book\u003c\/i\u003e is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57315245916542,"sku":"NW9780241470985","price":12.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780241470985.jpg?v=1778654692","url":"https:\/\/mediaplace.com\/products\/brain-fitness-book","provider":"MediaPlace","version":"1.0","type":"link"}