{"product_id":"breathe-out","title":"Breathe Out By Wallaert, Celeste","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves – to take care of what's going on for us on the inside.\u0026lt;br\u0026gt;\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;Breathe Ou\u0026lt;\/i\u0026gt;t has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for \u0026lt;b\u0026gt;anxiety relief\u0026lt;\/b\u0026gt; and tips specially designed to help you to take a step back and \u0026lt;b\u0026gt;take a moment\u0026lt;\/b\u0026gt; for yourself.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and \u0026lt;b\u0026gt;feel more in control\u0026lt;\/b\u0026gt; when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;By unlocking your creativity – whether that's using colour, list making, noting your thoughts and experiences – you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.\u0026lt;\/p\u0026gt;","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57673162785150,"sku":"NW9781789292626","price":9.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781789292626.jpg?v=1783732459","url":"https:\/\/mediaplace.com\/products\/breathe-out","provider":"MediaPlace","version":"1.0","type":"link"}