{"product_id":"build-your-confidence-with-cbt","title":"Build Your Confidence With Cbt","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWe all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eThe renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. \u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eThis empowering, life-affirming book will help you overcome your insecurities and move forward with your life.  \u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e  \u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57319176274302,"sku":"NW9780335262243","price":17.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780335262243.jpg?v=1778690116","url":"https:\/\/mediaplace.com\/products\/build-your-confidence-with-cbt","provider":"MediaPlace","version":"1.0","type":"link"}