{"product_id":"burnt-out","title":"Burnt Out","description":"\u003cp\u003e\u003cb\u003e''This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it''s this one.'' - Emma Gannon\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Selina is the best, she''s warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.'' - Sarah Powell\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. ''Burn Out'' is brilliantly laid out in an easy to read way - vital when we''re overwhelmed - and contains so much richness.'' - Chloe Brotheridge, author of \u003ci\u003eThe Anxiety Solution\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e''This book is outstanding - and a joy to read. It''s like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.''\u003c\/i\u003e - Marianne Cantwell, author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eBe a Free Range Human\u003c\/b\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003ePeople everywhere are burning out. \u003cbr\u003e\u003cbr\u003eFrom CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.\u003cbr\u003e\u003cbr\u003eTechnology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. \u003cbr\u003e\u003cbr\u003eLife doesn''t have to be this way. \u003cbr\u003e\u003cbr\u003eThis book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It''s a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets.\u003cbr\u003e\u003cbr\u003eWhether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.\u003cbr\u003e\u003cbr\u003e\u003cu\u003eThe six steps to take you from burnout to thriving\u003c\/u\u003e\u003cbr\u003eSTEP 1: Commit to making your happiness and wellbeing a top priority in your life\u003cbr\u003eSTEP 2: Get to know your inner Shitty Committee and how it is driving you to burn out\u003cbr\u003eSTEP 3: Tune into your inner Wise Cheerleader and turn up the volume\u003cbr\u003eSTEP 4: Learn how to become a master at managing your own energy\u003cbr\u003eSTEP 5: Design your life so that you can thrive\u003cbr\u003eSTEP 6: Bring about big change when the people or environments around you are causing you to burn out\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57315288285566,"sku":"NW9781783254002","price":15.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781783254002.jpg?v=1778649714","url":"https:\/\/mediaplace.com\/products\/burnt-out","provider":"MediaPlace","version":"1.0","type":"link"}