{"product_id":"chair-pilates-yoga","title":"Chair Pilates \u0026 Yoga","description":"\u003cp\u003e\u003cb\u003e''The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.'' - Dame Sheila Hancock\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK\u003cbr\u003e\u003cbr\u003eLearn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts.\u003ci\u003e Chair Pilates and Yoga \u003c\/i\u003eis filled with tried and tested exercises to keep you fit and healthy – all while seated on a chair or using a chair as a prop. \u003cbr\u003e\u003cbr\u003eInfluenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. \u003cbr\u003e\u003cbr\u003eFeaturing step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. \u003cbr\u003e\u003cbr\u003eAlong with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57196667928958,"sku":"NW9781399415248","price":15.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781399415248.jpg?v=1778598484","url":"https:\/\/mediaplace.com\/products\/chair-pilates-yoga","provider":"MediaPlace","version":"1.0","type":"link"}