{"product_id":"chair-yoga-for-seniors","title":"Chair Yoga For Seniors By Lehmkuhl, Lynn","description":"\u003cb\u003eLARGE PRINT EDITION\u003cbr\u003e\u003cbr\u003e One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In \u003ci\u003eChair Yoga for Seniors\u003c\/i\u003e, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. \u003c\/b\u003e\u003ci\u003eChair Yoga for Seniors\u003c\/i\u003e outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:\u003cul\u003e\n\u003cli\u003eFull body warm-ups\u003c\/li\u003e\n\u003cli\u003eJoint rolls\u003c\/li\u003e\n\u003cli\u003eBeginner routines\u003c\/li\u003e\n\u003cli\u003eIntermediate routines\u003c\/li\u003e\n\u003cli\u003eExpert routines\u003c\/li\u003e\n\u003cli\u003eFull body cool downs\u003c\/li\u003e\n\u003c\/ul\u003eThe routines found in \u003ci\u003eChair Yoga for Seniors\u003c\/i\u003e can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57581547585918,"sku":"NW9781510781702","price":16.73,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781510781702.jpg?v=1783098287","url":"https:\/\/mediaplace.com\/products\/chair-yoga-for-seniors","provider":"MediaPlace","version":"1.0","type":"link"}