{"product_id":"complete-conditioning-for-swimmng-bk-dvd","title":"Complete Conditioning For Swimmng Bk\/dvd","description":"\u003cdiv\u003e\n\u003cp\u003eFrom more powerful strokes to quicker turns, propel yourself to improved times with \u003ci\u003eComplete Conditioning for Swimming\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eThis multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs.\u003c\/p\u003e\n\u003cp\u003eDave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercises and drills for each stroke\u003c\/li\u003e\n\u003cli\u003eEvent-based workouts and programs\u003c\/li\u003e\n\u003cli\u003eDryland training\u003c\/li\u003e\n\u003cli\u003eTapering for peak performance\u003c\/li\u003e\n\u003cli\u003eYear-round conditioning plans\u003c\/li\u003e\n\u003cli\u003eNutrition before, during, and after swim meets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn addition, the related 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. \u003ci\u003eComplete Conditioning for Swimming\u003c\/i\u003e is simply the best guide to preparing your body for competitive success.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57318672499070,"sku":"NW9780736072427","price":21.59,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780736072427.jpg?v=1778725491","url":"https:\/\/mediaplace.com\/products\/complete-conditioning-for-swimmng-bk-dvd","provider":"MediaPlace","version":"1.0","type":"link"}