{"product_id":"dance-medicine-in-practice","title":"Dance Medicine In Practice","description":"\u003ci\u003e\u003c\/i\u003e\u003cp\u003eDance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSpecific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eAnatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003ePitfalls: Common examples of bad practice and the effect that these can have on the body\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eSelf Analysis: How to become aware of and muscle groups and the capacity of each joint. \u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eInjury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eExercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eChecklists: Dos and Don’ts for the best dance technique.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe best dancers know that looking after their bodies is the key to their success, and \u003ci\u003eDance Medicine in Practice \u003c\/i\u003ealso covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance. \u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57319021412734,"sku":"NW9780415809399","price":51.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780415809399.jpg?v=1778702223","url":"https:\/\/mediaplace.com\/products\/dance-medicine-in-practice","provider":"MediaPlace","version":"1.0","type":"link"}