{"product_id":"dbt-skills-workbook","title":"Dbt Skills Workbook","description":"\u003cb\u003eEmpowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectiveness\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDialectical Behavioral Therapy for DID—The Workbook\u003c\/i\u003e is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.\u003cbr\u003e\u003cbr\u003eThis workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.\u003cbr\u003e\u003cbr\u003eThe workbook includes 4 modules:\u003cbr\u003e•\u003cb\u003e Grounding Skills\u003c\/b\u003e offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain and\u003cbr\u003eillness, and honor your internal experience with radical acceptance.\u003cbr\u003e• \u003cb\u003eEmotional Regulation\u003c\/b\u003e Skills includes exercises to help you understand your emotions and make sense of your feelings.\u003cbr\u003e• \u003cb\u003eValues-Guided Action Skills\u003c\/b\u003e helps you identify your values and take committed action in alignment with those values.\u003cbr\u003e•\u003cb\u003e Interpersonal Effectiveness Skills\u003c\/b\u003e gives you tools for communicating with others, setting boundaries, and developing your internal relationships.\u003cbr\u003e\u003cbr\u003eWith gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, this workbook is grounded in care, compassion, and consent. It offers overviews of key concepts like the “Window of Tolerance” and “Safe-Enough versus Safe,” inviting you to build supportive containers for your DBT skills. It also provides guidance and checklists to help you create a comfortable environment that accommodates different sensory needs as you embark on your journey through the book.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57195575247230,"sku":"NW9798889842415","price":14.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9798889842415.jpg?v=1778539179","url":"https:\/\/mediaplace.com\/products\/dbt-skills-workbook","provider":"MediaPlace","version":"1.0","type":"link"}