{"product_id":"fast-800-health-journal","title":"Fast 800 Health Journal","description":"\u003cp\u003e\u003cb\u003e**AS SEEN ON CHANNEL 4**\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCHANGE YOUR HABITS, CHANGE YOUR LIFE \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley''s bestselling \u003ci\u003eFast 800\u003c\/i\u003e - an ideal aid for those wanting to fit the programme into busy lives.\u003cbr\u003e\u003cbr\u003ePerfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: \u003cbr\u003e\u003cb\u003e\u003cbr\u003e- plan your meals \u003cbr\u003e- record your calories and factor in upcoming events \u003cbr\u003e- set yourself goals and reflect on the outcomes  track activity levels\u003cbr\u003e- monitor your mood, eating and sleep habits \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57316404461950,"sku":"NW9781780724164","price":11.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781780724164.jpg?v=1778718665","url":"https:\/\/mediaplace.com\/products\/fast-800-health-journal","provider":"MediaPlace","version":"1.0","type":"link"}