{"product_id":"find-your-calm-1","title":"Find Your Calm","description":"\u003cb\u003eFind a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. \u003ci\u003eFind Your Calm\u003c\/i\u003e gives you \u003cb\u003ea simple toolkit for reducing your anxiety\u003c\/b\u003e, no matter where it pops up. \u003cbr\u003e\u003cbr\u003eAs you make your way through the pages, you will:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLearn to separate yourself from your anxious thoughts \u003c\/li\u003e\n\u003cli\u003eBreak unhelpful thought patterns\u003c\/li\u003e\n\u003cli\u003ePractice how to confront and manage your fears\u003c\/li\u003e\n\u003cli\u003eFind strategies for focusing on the present moment\u003c\/li\u003e\n\u003cli\u003ePractice techniques to keep anxiety at bay for the long haul\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAccompanied by engaging, \u003cb\u003einspirational illustrations\u003c\/b\u003e, this workbook offers \u003cb\u003ewriting prompts\u003c\/b\u003e, \u003cb\u003emeditations\u003c\/b\u003e, \u003cb\u003etracking exercises\u003c\/b\u003e, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe Wellness Workbooks series\u003c\/b\u003e from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57314214019454,"sku":"NW9781577152996","price":12.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781577152996.jpg?v=1778593732","url":"https:\/\/mediaplace.com\/products\/find-your-calm-1","provider":"MediaPlace","version":"1.0","type":"link"}