{"product_id":"five-minute-therapy","title":"Five Minute Therapy","description":"\u003cp\u003e\u003cb\u003e\u003cu\u003e_____________________________\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cu\u003eThis book is your pocket therapist\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFive Minute Therapy \u003c\/i\u003emakes being the best version of yourself quick and easy. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWho am I? What does that dreaded phrase ''Just be yourself'' even mean? What does it mean to be ''authentic''? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. \u003cbr\u003e\u003cbr\u003eIncluding chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFrom psychotherapist Sarah Crosby, aka Instagram sensation \u003cb\u003e@themindgeek\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57312763806078,"sku":"NW9781804941669","price":11.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781804941669.jpg?v=1778551351","url":"https:\/\/mediaplace.com\/products\/five-minute-therapy","provider":"MediaPlace","version":"1.0","type":"link"}