{"product_id":"from-selfcare-to-we-care","title":"From Selfcare To We Care","description":"\u003cb\u003eLearn to balance and blend self-care and care for others through \u003ci\u003ewe-care\u003c\/i\u003e, a science-backed compassion training that enhances personal and social well-being, promotes healthy boundaries, and offers a path of healing and growth.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHelping  professionals and empaths commonly find themselves burning out, overextended  in their care for others. Yet few people feel there’s too much compassion in  our society, and an overly strong focus on self-care can lead to  unskillfulness when faced with interpersonal challenges and a lack of  responsiveness to systemic social issues. \u003cbr\u003e\u003cbr\u003eThe emerging science and practice of we-care embraces and transcends the  principles of self-care in order to emphasize the inherently social nature of  care. From this perspective, care is not a zero-sum game that will inevitably  lead to self-indulgence for some and burnout for others, but rather an  inherently social force that drives mutually beneficial outcomes. Yet we-care  is more than a concept—it is a practical framework and set of tools to offer a  more expansive view of care. Compassion researcher and teacher Jordan Quaglia  guides you through questions such as, “Do you ever feel the urge to take away  other people’s pain and discomfort, no matter the potential personal costs?”  and “Do you ever feel overwhelmed by the pain and suffering of the world or by  specific challenging situations?” to discover your care tendencies, explore  their strengths and weaknesses, and find a more balanced way to express your  innate sense of compassion for yourself, others, and the world. As you''re  exposed to cutting-edge scientific research, practical insights, and personal  stories, you’ll discover your own unique balance of self-care and care for  others across diverse situations. On this meaningful journey, you can positively transform your  health, relationships, work, and every facet of your life.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57194595877246,"sku":"NW9781645473473","price":14.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781645473473.jpg?v=1778547095","url":"https:\/\/mediaplace.com\/products\/from-selfcare-to-we-care","provider":"MediaPlace","version":"1.0","type":"link"}