{"product_id":"gentle","title":"Gentle","description":"\u003cb\u003eFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of \u003ci\u003eRest is Resistance \u003c\/i\u003eand \u003ci\u003eWintering\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Being \u003ci\u003eGentle\u003c\/i\u003e is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's \u003ci\u003eGentle\u003c\/i\u003e provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.\u003cbr\u003e\u003cbr\u003e Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGentle\u003c\/i\u003e is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are. ","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57195243471230,"sku":"NW9781538765210","price":19.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781538765210.jpg?v=1778541597","url":"https:\/\/mediaplace.com\/products\/gentle","provider":"MediaPlace","version":"1.0","type":"link"}