{"product_id":"grounded-1","title":"Grounded","description":"\u003cp\u003e\u003cb\u003eHow do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? \u003c\/b\u003eWe all have a different experience of, and relationship with, nature.\u003c\/p\u003e\u003cp\u003eReflecting on nature''s unknowable and mysterious qualities, \u003ci\u003eGrounded\u003c\/i\u003e explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.\u003c\/p\u003e\u003cp\u003eWithin this book, you will discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Mindfulness, breathing and stillness activities\u003c\/li\u003e\n\u003cli\u003e Movement exercises to connect with the physical world\u003c\/li\u003e\n\u003cli\u003e Work-life rebalancing\u003c\/li\u003e\n\u003cli\u003e Nature study and eco-therapies\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57315602465150,"sku":"NW9781787395862","price":15.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781787395862.jpg?v=1778690658","url":"https:\/\/mediaplace.com\/products\/grounded-1","provider":"MediaPlace","version":"1.0","type":"link"}