{"product_id":"hardwiring-happiness","title":"Hardwiring Happiness","description":"\u003cp\u003e\u003cb\u003e''A book to savour, to practise, and take to heart'' Professor Mark Williams\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''As clear and inspired as it gets'' Ruby Wax\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFour steps to counterbalance your brain''s negativity bias and learn to hardwire happiness in only a few minutes each day. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRecent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s \u003ci\u003eHardwiring Happiness \u003c\/i\u003eis the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. \u003cbr\u003e\u003cbr\u003e To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, \u003ci\u003eHardwiring Happiness \u003c\/i\u003eshows how to overcome that negativity bias and get those good experiences \u003ci\u003einto \u003c\/i\u003ethe brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57309550379390,"sku":"NW9781846043574","price":12.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781846043574.jpg?v=1778654265","url":"https:\/\/mediaplace.com\/products\/hardwiring-happiness","provider":"MediaPlace","version":"1.0","type":"link"}