{"product_id":"healing-power-of-movement","title":"Healing Power Of Movement","description":"\u003cp\u003eIn?\u003cb\u003e\u003ci\u003eThe Healing Power of Movement,\u003c\/i\u003e\u003c\/b\u003e Hannah Glancy explores the joy of being physically active and reveals how exercise can?boost physical, mental, and spiritual health.?Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGlancy’s energizing book is split into three parts:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eMove with Your Body: practical exercises for readers to connect with their body \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMove with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMove with Your Mind: resilience, acceptance, and the barriers to getting active \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt also includes:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Tips for running, walking, and cold-water swimming\u003c\/li\u003e\n\u003cli\u003e Instructions for two full yoga sequences\u003c\/li\u003e\n\u003cli\u003eA quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the better\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Healing Power of Movement \u003c\/i\u003e\u003c\/b\u003e?is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57238393323902,"sku":"NW9781446313176","price":12.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781446313176.jpg?v=1778534694","url":"https:\/\/mediaplace.com\/products\/healing-power-of-movement","provider":"MediaPlace","version":"1.0","type":"link"}