{"product_id":"holford-low-gl-diet-made-easy","title":"Holford Low Gl Diet Made Easy","description":"\u003cp\u003ePatrick Holford''s revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL ''heroes'' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. \u003cbr\u003eTHE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57318711067006,"sku":"NW9780749927141","price":14.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780749927141.jpg?v=1778725607","url":"https:\/\/mediaplace.com\/products\/holford-low-gl-diet-made-easy","provider":"MediaPlace","version":"1.0","type":"link"}