{"product_id":"how-to-be-you","title":"How To Be You","description":"\u003cp\u003e\u003cb\u003eThe latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, \u003ci\u003eUNMASKED\u003c\/i\u003e. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eEllie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the \u003cb\u003eeight executive functions\u003c\/b\u003e that neurodivergent people struggle with including \u003cb\u003eworking memory\u003c\/b\u003e, \u003cb\u003eprioritisation\u003c\/b\u003e and \u003cb\u003eemotional regulation\u003c\/b\u003e and shares \u003cb\u003e5 simple tips\u003c\/b\u003e for readers to try out, including: \u003cbr\u003e\u003cbr\u003e- Creating a \u003cb\u003elaunch pad\u003c\/b\u003e to remember the essentials when you leave the house\u003cbr\u003e- Drawing a \u003cb\u003ecar park of ideas\u003c\/b\u003e to help visualise your thoughts and manage impulse control\u003cbr\u003e- The \u003cb\u003e5, 4, 3, 2, 1\u003c\/b\u003e mindfulness technique to prevent spiralling and regulate emotions\u003cbr\u003e- Breaking up each day into \u003cb\u003eFour Quadrants\u003c\/b\u003e to approach every day with more flexibility\u003cbr\u003e\u003cbr\u003eThis isn’t another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn’t have things under control 100% of the time. This also is \u003cb\u003enot a book about how to fit into the neurotypical way of doing things\u003c\/b\u003e (aka masking). Instead, Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, \u003cb\u003ebe more YOU\u003c\/b\u003e. \u003cbr\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57400096653694,"sku":"NW9780241710371","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780241710371.jpg?v=1778658687","url":"https:\/\/mediaplace.com\/products\/how-to-be-you","provider":"MediaPlace","version":"1.0","type":"link"}