{"product_id":"how-to-build-a-body-that-lasts-1","title":"How To Build A Body That Lasts","description":"\u003cp\u003e\u003cb\u003e\u003cu\u003eThe \u003ci\u003eSunday Times\u003c\/i\u003e bestseller\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e''Fun, informative and engaging. A must read!''  Lucy Lord, author of \u003ci\u003eFood For The Soul\u003cbr\u003e\u003cbr\u003e''\u003c\/i\u003e\u003c\/b\u003e''\u003cb\u003eSimple stretches to stop you seizing up\u003c\/b\u003e \u003cb\u003ein middle age''  \u003ci\u003eSunday Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!\u003cbr\u003e____________________________________________________________________\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou''re sitting like a prawn right now, aren''t you?\u003cbr\u003e\u003cbr\u003eMobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eIn \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.\u003cbr\u003e\u003cbr\u003eIn this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUnlock your body’s potential and rediscover the joy of movement with \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e!\u003cbr\u003e____________________________________________________________________\u003cbr\u003e\u003cbr\u003e\u003cu\u003eReader reviews\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’\u003cbr\u003e\u003cbr\u003e‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘A road map for anyone wanting to keep on moving through their lives’\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e*A Sunday Times bestseller - October 2024\u003cbr\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57200051421566,"sku":"NW9781529928617","price":13.7,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781529928617.jpg?v=1778597755","url":"https:\/\/mediaplace.com\/products\/how-to-build-a-body-that-lasts-1","provider":"MediaPlace","version":"1.0","type":"link"}