{"product_id":"how-to-make-good-things-happen","title":"How To Make Good Things Happen","description":"For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by  solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57309420257662,"sku":"NW9781682686478","price":13.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781682686478.jpg?v=1778712523","url":"https:\/\/mediaplace.com\/products\/how-to-make-good-things-happen","provider":"MediaPlace","version":"1.0","type":"link"}