{"product_id":"how-to-survive-the-end-of-the-world","title":"How To Survive The End Of The World","description":"\u003cp\u003e\u003cb\u003e''A brilliant and funny read for the apocalyptically-minded'' Matt Haig, author of \u003ci\u003eReasons to Stay Alive\u003cbr\u003e\u003c\/i\u003e''In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch'' Adam Kay, author of \u003ci\u003eThis is Going to Hurt\u003c\/i\u003e\u003cbr\u003e''Just the laugh you need for when everything seems terrible'' \u003ci\u003eEvening Standard\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThere are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That''s what having anxiety is like - and \u003ci\u003e\u003cb\u003eHow to Survive the End of the World\u003c\/b\u003e \u003c\/i\u003eis here to help. Or at least make you feel like you''re not so alone.\u003cbr\u003e\u003cbr\u003eFrom helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour.\u003cbr\u003e\u003cbr\u003eAnd now more than ever, it''s vital to take care of your mental health. \u003ci\u003eHow to Survive \u003c\/i\u003eis full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but \u003ci\u003e\u003cb\u003eHow to Survive the End of the World\u003c\/b\u003e \u003c\/i\u003eis here to help you give yourself a break. You deserve it. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Fast-paced, amusing and insightful'' \u003ci\u003eGuardian\u003c\/i\u003e\u003cbr\u003e''I LOVED it'' Juno Dawson, author of \u003ci\u003eThe Gender Games\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e''\u003c\/i\u003eHilarious and deeply insightful'' Dean Burnett, author of \u003ci\u003eThe Idiot Brain\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57554098127230,"sku":"NW9781473659711","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781473659711.jpg?v=1781578353","url":"https:\/\/mediaplace.com\/products\/how-to-survive-the-end-of-the-world","provider":"MediaPlace","version":"1.0","type":"link"}