{"product_id":"how-to-tidy-your-mind","title":"How To Tidy Your Mind","description":"\u003cp\u003e\u003cb\u003eA tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is \"yes\", you are not alone - and it might be time to give your mind a spring clean.\u003cbr\u003e\u003cbr\u003eMental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.\u003cbr\u003e\u003cbr\u003eThis guide will help you to:\u003cbr\u003e- Learn what mental clutter is and how it manifests\u003cbr\u003e- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload\u003cbr\u003e- Reduce the burden on your mind and improve your mental clarity\u003cbr\u003e- Keep your mind tidy over the long term\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Tidy Your Mind \u003c\/i\u003ewill help you say \"no\" to mental clutter and \"yes\" to feeling joyful, calm and clear-headed.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57313068974462,"sku":"NW9781800074088","price":10.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781800074088.jpg?v=1778552643","url":"https:\/\/mediaplace.com\/products\/how-to-tidy-your-mind","provider":"MediaPlace","version":"1.0","type":"link"}