{"product_id":"im-fine-but-not-really","title":"Im Fine But Not Really By Meades, Peter","description":"\u003cp\u003e\u003cb\u003eHow many times have you said 'I'm fine' when you're anything but?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eModern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the silent crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.\u003cbr\u003e\u003cbr\u003eThis groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of masculinity scripts - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.\u003cbr\u003e\u003cbr\u003eWritten for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57970029068670,"sku":"NW9781408783788","price":14.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781408783788.jpg?v=1788521295","url":"https:\/\/mediaplace.com\/products\/im-fine-but-not-really","provider":"MediaPlace","version":"1.0","type":"link"}